{"id":140,"date":"2017-12-20T12:05:14","date_gmt":"2017-12-20T12:05:14","guid":{"rendered":"https:\/\/www.asociatiasozo.ro\/wp\/?p=140"},"modified":"2018-02-21T08:12:22","modified_gmt":"2018-02-21T08:12:22","slug":"ingredientul-numarul-2-al-relatiilor-sanatoase","status":"publish","type":"post","link":"https:\/\/www.asociatiasozo.ro\/wp\/ingredientul-numarul-2-al-relatiilor-sanatoase\/","title":{"rendered":"INGREDIENTUL num\u0103rul 2 al rela\u021biilor S\u0102N\u0102TOASE"},"content":{"rendered":"

D\u0103rui\u021bi Apreciere \u0219i Admira\u021bie<\/span><\/b><\/i><\/p>\n

Cred c\u0103 \u00een fiecare persoan\u0103 de pe acest p\u0103m\u00e2nt, \u00een fiecare om care a tr\u0103it vreodat\u0103 pe p\u0103m\u00e2nt, s-a investit valoare divin\u0103. \u0218i mai cred c\u0103 \u00een fiecare din noi exist\u0103 o <\/span>\u00eempletire unic\u0103 de g\u00e2nduri, tr\u0103iri, vise, feluri de a percepe realitatea, talente, aptitudini etc.<\/b><\/span><\/p>\n

Universul nostru interior este at\u00e2t de complex. <\/span>Unic.<\/b><\/span> Asemenea amprentei digitale. Cred \u00een existen\u021ba unei amprente a personalit\u0103\u021bii noastre. Cred \u00een existen\u021ba frumuse\u021bii \u00een fiecare persoan\u0103. Fiecare dintre noi este valoros. <\/span>Vrednic de aprecierea \u0219i admira\u021bia<\/b><\/span> persoanelor din jur.<\/span><\/p>\n

De foarte multe ori \u00eens\u0103, datorit\u0103 interac\u021biunilor nefericite \u0219i a sup\u0103r\u0103rilor, ajungem s\u0103 nu mai vedem ceea ce este pre\u021bios \u0219i unic \u00een partenerul nostru. Ajungem s\u0103 ignor\u0103m calit\u0103\u021bile \u0219i s\u0103 acord\u0103m o importan\u021b\u0103 sporit\u0103 defectelor. Felul \u00een care ne percepem partenerul devine tot mai negativ.<\/span><\/p>\n

Cum se manifest\u0103 admira\u021bia \u0219i aprecierea?<\/span><\/b><\/i><\/p>\n

Pentru a c\u0103p\u0103ta o perspectiv\u0103 pozitiv\u0103 asupra celui\/celei cu care \u00eemp\u0103r\u021bim \u0219i bune \u0219i rele, e nevoie s\u0103 \u00eenclin\u0103m balan\u021ba, \u00een inima noastr\u0103, spre calit\u0103\u021bi. La \u00eenceput aceast\u0103 atitudine se poate dovedi dificil\u0103.<\/span><\/p>\n

1. Un prim pas este acela de a <\/span>g\u00e2ndi admirativ<\/b><\/span>, <\/span>apreciativ la adresa celuilalt.<\/b><\/span> Chiar dac\u0103 nu con\u0219tientiz\u0103m existen\u021ba lui, noi folosim un limbaj interior. Vorbim cu noi \u00een\u0219ine. Ne \u00eemp\u0103rt\u0103\u0219im lucrurile rele \u0219i lucrurile bune. \u00cen privin\u021ba rela\u021biei maritale e nevoie s\u0103 v\u0103 repeta\u021bi lucruri demne de admirat \u0219i de apreciat despre partenerul nostru. Atunci c\u00e2nd nu este acas\u0103, atunci c\u00e2nd sunte\u021bi departe unul de cel\u0103lalt.<\/span><\/p>\n

2. Pasul doi este acela de a comunica apreciere, de a<\/strong><\/span>\u00a0rosti cuvinte de apreciere<\/b><\/span>. Aceste cuvinte au mai mare impact cu c\u00e2t sunt genuine. Nu v\u0103 \u00eengrijora\u021bi dac\u0103 cuvintele de apreciere nu ,,curg” natural la \u00eenceput. Dac\u0103 pare, ini\u021bial, o activitate for\u021bat\u0103. Cu timpul ve\u021bi observa naturale\u021bea declara\u021biilor voastre. Ave\u021bi r\u0103bdare cu propria persoan\u0103. E vorba de a v\u0103 \u00eensu\u0219i un lucru nou, iar orice abilitate spore\u0219te \u00een timp dac\u0103 exist\u0103 dedicare \u0219i perseveren\u021b\u0103.<\/strong><\/span><\/p>\n

De ce este at\u00e2t de important acest ingredient?<\/span><\/b><\/i><\/p>\n

Pentru c\u0103 <\/span>este antidotul dispre\u021bului.<\/b><\/span> Dr. Gottman sus\u021bine faptul c\u0103 dispre\u021bul este cel mai mare predictor al divor\u021bului. Dispre\u021bul este acea atitudine de superioritate manifestat\u0103 fa\u021b\u0103 de partener.<\/span><\/p>\n

Cultiva\u021bi, deci, o atitudine de apreciere \u0219i admira\u021bie fa\u021b\u0103 de partenerul vostru!<\/p>\n

Psiholog Bianca Balogh<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0103rui\u021bi Apreciere \u0219i Admira\u021bie Cred c\u0103 \u00een fiecare persoan\u0103 de pe acest p\u0103m\u00e2nt, \u00een fiecare om care a tr\u0103it vreodat\u0103 pe p\u0103m\u00e2nt, s-a investit valoare divin\u0103. \u0218i mai cred c\u0103 \u00een fiecare din noi exist\u0103 o \u00eempletire unic\u0103 de g\u00e2nduri, tr\u0103iri, vise, feluri de a percepe realitatea, talente, aptitudini etc. Universul nostru interior este at\u00e2t … <\/p>\n

Continue reading “INGREDIENTUL num\u0103rul 2 al rela\u021biilor S\u0102N\u0102TOASE”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,5,8,25,22],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asociatia-sozo","tag-cabinet-de-psihologie-oradea","tag-consiliere-de-cuplu","tag-psihoterapie-de-cuplu","tag-relatii-de-cuplu-fericite","tag-relatii-de-cuplu-sanatoase"],"_links":{"self":[{"href":"https:\/\/www.asociatiasozo.ro\/wp\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asociatiasozo.ro\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asociatiasozo.ro\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asociatiasozo.ro\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asociatiasozo.ro\/wp\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":1,"href":"https:\/\/www.asociatiasozo.ro\/wp\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/www.asociatiasozo.ro\/wp\/wp-json\/wp\/v2\/posts\/140\/revisions\/142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asociatiasozo.ro\/wp\/wp-json\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.asociatiasozo.ro\/wp\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asociatiasozo.ro\/wp\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asociatiasozo.ro\/wp\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}